Intro to Meditation (Beginner)
Best first class
A calm, practical introduction: posture, breath basics, attention training, and how to practice at home.
Weekly practice in Denver
Classes & sessions
Beginner-friendly meditation instruction and traditional tantric yoga practice. Come once, then build a steady rhythm.
- Clear guidance and a respectful atmosphere
- Practice-focused scope (not therapy; not sexual instruction)
- Options for group classes and 1:1 practice support
Weekly schedule
Update these times as needed. If you are unsure which class to attend, start with the Intro session.
Tantra Yoga & Meditation (All levels)
Weekly practice
Guided meditation plus supporting practices (breath, mantra, and gentle yoga techniques depending on the session).
1:1 Practice Support
By appointment
Individual instruction tailored to your practice: meditation posture, consistency, questions, and next steps. Sessions are practice-focused and professionally bounded.
Pricing
Group classes are offered in a simple, accessible format. If your tradition uses donation-based offerings, you can state that here.
- Group classes: Suggested donation: $10–$20 (pay what you can)
- 1:1 sessions: Sliding scale / set fee (define your policy)
- No one turned away: Ask privately if cost is a barrier
How to pay
Add your preferred methods here: cash, Venmo, Zelle, PayPal, etc. You can also direct people to RSVP first.
Contact to RSVP or ask about pricingLocations
Provide the primary neighborhood or studio name here. If you prefer privacy, share exact address details after RSVP.
- Denver Metro (primary)
- Occasional workshops in Boulder / surrounding area
- Online option for 1:1 practice support
Map placeholder
When you’re ready, we can embed a simple Google Map or list the studio address. For now, keep it simple and private.
Common questions
Short answers to reduce uncertainty and improve attendance.
Do I need experience?
No. Start with the Intro class. Instructions are step-by-step and you can use a chair.
Is this religious?
It is practice-based and values-driven. You are not pressured to adopt beliefs—only to test methods.
What should I wear?
Comfortable clothing. If you have a cushion or shawl, bring it; otherwise we can adapt.
Ready to attend?
Send a quick message to RSVP and receive location details.